Coconut Water

Coconut Water is a low calorie natural fluid which is present inside the hard outer covering of Coconut fruit. It is colorless water like fluid rich in nutrients and has great medicinal value. It helps to keep the body hydrated and contributes in the electrolyte balance of the body. It is recommended to patients in their post surgery liquid diet. Coconut water is a good source of amino acid, potassium and helps to nourish skin and hair. It has anti-oxidant property which helps to counter various diseases.